The Best Creatine Monohydrate of 2025: Tried, Tested, and Ranked

The Best Creatine Monohydrate of 2025: Tried, Tested, and Ranked

The Best Creatine Monohydrate of 2025: Tried, Tested, and Ranked

Creatine supplements are a gym staple for boosting strength and muscle growth, but with hundreds of choices out there, it’s tough knowing which actually delivers. So I tested dozens of popular brands and put together this no-BS, top 5 ranking:

Creatine supplements are a gym staple for boosting strength and muscle growth, but with hundreds of choices out there, it’s tough knowing which actually delivers. So I tested dozens of popular brands and put together this no-BS, top 5 ranking:

Creatine supplements are a gym staple for boosting strength and muscle growth, but with hundreds of choices out there, it’s tough knowing which actually delivers. So I tested dozens of popular brands and put together this no-BS, top 5 ranking:

By Jason Williams
Last updated 07/08/2025

By Jason Williams
Last updated 07/08/2025

By Jason Williams
Last updated 07/08/2025

Read THIS before choosing your creatine.”

Read THIS before choosing your creatine.”

Read THIS before choosing your creatine.”

The Problem:
Not All Creatine Deliver

The Problem:
Not All Creatine Deliver

The Problem:
Not All Creatine Deliver

You're showing up, hitting reps, and nailing your macros. But your strength gains have stalled. Maybe the scale won't budge, and your muscles still feel flat.

The truth? Your creatine might be betraying you.

Creatine is one of the most effective supplements out there, but cheap powders with fillers, poor solubility, or low doses are sabotaging your progress. They can cause stomach issues, poor absorption, and weaker results. That's why so many lifters plateau when they shouldn't.

You're showing up, hitting reps, and nailing your macros. But your strength gains have stalled. Maybe the scale won't budge, and your muscles still feel flat.

The truth? Your creatine might be betraying you.

Creatine is one of the most effective supplements out there, but cheap powders with fillers, poor solubility, or low doses are sabotaging your progress. They can cause stomach issues, poor absorption, and weaker results. That's why so many lifters plateau when they shouldn't.

You're showing up, hitting reps, and nailing your macros. But your strength gains have stalled. Maybe the scale won't budge, and your muscles still feel flat.

The truth? Your creatine might be betraying you.

Creatine is one of the most effective supplements out there, but cheap powders with fillers, poor solubility, or low doses are sabotaging your progress. They can cause stomach issues, poor absorption, and weaker results. That's why so many lifters plateau when they shouldn't.

The Fix: Quality + Consistency = Real Gains

The Fix: Quality + Consistency = Real Gains

The Fix: Quality + Consistency = Real Gains

If your creatine isn't giving you extra reps, better pumps, and faster recovery, you're not getting what you paid for.

The solution is ultra-pure, bioavailable creatine that saturates your muscles quickly—no bloat, no grit.

Clean, properly dosed, and lab-tested creatine means more energy, more strength, better recovery, and noticeable muscle fullness.

One way to ensure this is to look for creatine made with Creapure—the purest form available on the market. Here is a list of everything you should look for in your creatine:

If your creatine isn't giving you extra reps, better pumps, and faster recovery, you're not getting what you paid for.

The solution is ultra-pure, bioavailable creatine that saturates your muscles quickly—no bloat, no grit.

Clean, properly dosed, and lab-tested creatine means more energy, more strength, better recovery, and noticeable muscle fullness.

One way to ensure this is to look for creatine made with Creapure—the purest form available on the market. Here is a list of everything you should look for in your creatine:

If your creatine isn't giving you extra reps, better pumps, and faster recovery, you're not getting what you paid for.

The solution is ultra-pure, bioavailable creatine that saturates your muscles quickly—no bloat, no grit.

Clean, properly dosed, and lab-tested creatine means more energy, more strength, better recovery, and noticeable muscle fullness.

One way to ensure this is to look for creatine made with Creapure—the purest form available on the market. Here is a list of everything you should look for in your creatine:

What to Look For in a Creatine Supplement

What to Look For in a Creatine Supplement

Creapure®-Certified Purity: Look for the Creapure® logo — it's the gold standard. Made in Germany, it guarantees 99.9% pure creatine monohydrate, no contaminants, no compromises.


Full 5g Dose Per Scoop: You need to take what’s ideal for YOUR weight; however, 5g per dose options give you more bang for your buck.


Micronized for Fast Absorption: Fine particles mean it dissolves easily, digests faster, and gets to work where it matters — your muscle cells.


Nothing Extra: No sugar, no flavors, no dyes, no fillers. Just pure, muscle-fueling creatine — as it should be.


Third-Party Tested: Make sure it’s verified for purity and potency. You want what’s on the label to match what’s in the scoop — every time.


60 Servings, Not 30: Serious lifters don’t stop at 4 weeks. Look for tubs that give you a full 2-month supply per bottle.

Creapure®-Certified Purity: Look for the Creapure® logo — it's the gold standard. Made in Germany, it guarantees 99.9% pure creatine monohydrate, no contaminants, no compromises.


Full 5g Dose Per Scoop: You need to take what’s ideal for YOUR weight; however, 5g per dose options give you more bang for your buck.


Micronized for Fast Absorption: Fine particles mean it dissolves easily, digests faster, and gets to work where it matters — your muscle cells.


Nothing Extra: No sugar, no flavors, no dyes, no fillers. Just pure, muscle-fueling creatine — as it should be.


Third-Party Tested: Make sure it’s verified for purity and potency. You want what’s on the label to match what’s in the scoop — every time.


60 Servings, Not 30: Serious lifters don’t stop at 4 weeks. Look for tubs that give you a full 2-month supply per bottle.

Creapure®-Certified Purity: Look for the Creapure® logo — it's the gold standard. Made in Germany, it guarantees 99.9% pure creatine monohydrate, no contaminants, no compromises.


Full 5g Dose Per Scoop: You need to take what’s ideal for YOUR weight; however, 5g per dose options give you more bang for your buck.


Micronized for Fast Absorption: Fine particles mean it dissolves easily, digests faster, and gets to work where it matters — your muscle cells.


Nothing Extra: No sugar, no flavors, no dyes, no fillers. Just pure, muscle-fueling creatine — as it should be.


Third-Party Tested: Make sure it’s verified for purity and potency. You want what’s on the label to match what’s in the scoop — every time.


60 Servings, Not 30: Serious lifters don’t stop at 4 weeks. Look for tubs that give you a full 2-month supply per bottle.

What to Avoid in a Creatine Supplement

What to Avoid in a Creatine Supplement

🚫 Unkown Creatine Sources : If the brand doesn’t inform about the source and purity, steer clear.


🚫 Under-Dosed Scoops: Some powders only give you 3–4g per serving, so make sure you are taking the ideal amount for your weight.


🚫 Hard-to-Mix Gritty Powders: If it clumps, sinks, or needs a blender just to dissolve, it’s probably low-grade.


🚫 Artificial Sweeteners & Fillers: You’re here to lift, not sip a sugar bomb. Skip creatine loaded with fake flavors and junk.


🚫 Short Tubs & Tiny Servings: If you’re getting less than 60 full scoops, you’ll be reordering (and overpaying) faster than your biceps grow.

🚫 Unkown Creatine Sources : If the brand doesn’t inform about the source and purity, steer clear.


🚫 Under-Dosed Scoops: Some powders only give you 3–4g per serving, so make sure you are taking the ideal amount for your weight.


🚫 Hard-to-Mix Gritty Powders: If it clumps, sinks, or needs a blender just to dissolve, it’s probably low-grade.


🚫 Artificial Sweeteners & Fillers: You’re here to lift, not sip a sugar bomb. Skip creatine loaded with fake flavors and junk.


🚫 Short Tubs & Tiny Servings: If you’re getting less than 60 full scoops, you’ll be reordering (and overpaying) faster than your biceps grow.

🚫 Unkown Creatine Sources : If the brand doesn’t inform about the source and purity, steer clear.


🚫 Under-Dosed Scoops: Some powders only give you 3–4g per serving, so make sure you are taking the ideal amount for your weight.


🚫 Hard-to-Mix Gritty Powders: If it clumps, sinks, or needs a blender just to dissolve, it’s probably low-grade.


🚫 Artificial Sweeteners & Fillers: You’re here to lift, not sip a sugar bomb. Skip creatine loaded with fake flavors and junk.


🚫 Short Tubs & Tiny Servings: If you’re getting less than 60 full scoops, you’ll be reordering (and overpaying) faster than your biceps grow.

Note: these are the core of our ranking criteria. So, without further ado, let’s get to the ranking.

Note: these are the core of our ranking criteria. So, without further ado, let’s get to the ranking.

Note: these are the core of our ranking criteria. So, without further ado, let’s get to the ranking.

Feature

Feature

German Creatine

by Sandhus

German Creatine

by Sandhus

Optimum Nutrition

Optimum Nutrition

BulkSupplements

BulkSupplements

Nutricost

Nutricost

ProMera

ProMera

Contains Creapure®

Contains Creapure®

5g Dose per Serving

5g Dose per Serving

Micronized

Micronized

Third-Party Tested

Third-Party Tested

Zero Fillers

Zero Fillers

Includes Measuring Scoop

Includes Measuring Scoop

Mixes Easily

Mixes Easily

Gentle on the Stomach

Gentle on the Stomach

Made in GMP-Certified,
U.S.-Based Facility

Made in GMP-Certified,
U.S.-Based Facility

1. German Creatine

1. German Creatine

1. German Creatine

Rating 4.8 /5

by Sandhus Nutrition

by Sandhus Nutrition

by Sandhus Nutrition

Rating

Rating

Rating

A+

A+

A+

SHOP NOW

SHOP NOW

SHOP NOW

Pros

Pros

100% Creapure® German creatine (99.9% pure)

100% Creapure® German creatine (99.9% pure)

100% Creapure® German creatine (99.9% pure)

5g clinically effective dose per serving

5g clinically effective dose per serving

5g clinically effective dose per serving

Micronized for rapid absorption

Micronized for rapid absorption

Micronized for rapid absorption

Lab-tested for purity and potency

Lab-tested for purity and potency

Lab-tested for purity and potency

Zero fillers, flavors, or additives

Zero fillers, flavors, or additives

Zero fillers, flavors, or additives

Supports muscle growth and strength gains

Supports muscle growth and strength gains

Supports muscle growth and strength gains

Mixes effortlessly (no grit)

Mixes effortlessly (no grit)

Mixes effortlessly (no grit)

Gentle on stomach (no bloating)

Gentle on stomach (no bloating)

Gentle on stomach (no bloating)

60 servings per container (2-month supply)

60 servings per container (2-month supply)

60 servings per container (2-month supply)

Cons

Cons

Only available online

Only available online

Only available online

Sometimes out of stock due to high demand

Sometimes out of stock due to high demand

Sometimes out of stock due to high demand

A Closer Look

A Closer Look

Sandhus Nutrition’s German Creatine sets the bar high with Creapure® creatine monohydrate—the cleanest, purest creatine you can find. Its finely micronized powder mixes instantly without gritty residue, making it easy to use daily. Gym-goers consistently report noticeable strength gains, faster recovery, and zero digestive issues. With third-party lab tests verifying potency, this supplement delivers exactly what's promised—no corners cut. It’s the clear top choice for serious lifters who demand maximum results without compromises.

Sandhus Nutrition’s German Creatine sets the bar high with Creapure® creatine monohydrate—the cleanest, purest creatine you can find. Its finely micronized powder mixes instantly without gritty residue, making it easy to use daily. Gym-goers consistently report noticeable strength gains, faster recovery, and zero digestive issues. With third-party lab tests verifying potency, this supplement delivers exactly what's promised—no corners cut. It’s the clear top choice for serious lifters who demand maximum results without compromises.

Sandhus Nutrition’s German Creatine sets the bar high with Creapure® creatine monohydrate—the cleanest, purest creatine you can find. Its finely micronized powder mixes instantly without gritty residue, making it easy to use daily. Gym-goers consistently report noticeable strength gains, faster recovery, and zero digestive issues. With third-party lab tests verifying potency, this supplement delivers exactly what's promised—no corners cut. It’s the clear top choice for serious lifters who demand maximum results without compromises.

2. Micronized Creatine Monohydrate

2. Micronized Creatine Monohydrate

2. Micronized Creatine Monohydrate

Rating 4.5 /5

by Optimum Nutrition

by Optimum Nutrition

by Optimum Nutrition

Rating

Rating

Rating

A

A

A

SHOP NOW

SHOP NOW

SHOP NOW

Pros

Pros

Trusted brand reputation

Trusted brand reputation

Trusted brand reputation

5g creatine per serving

5g creatine per serving

5g creatine per serving

Micronized for better mixing

Micronized for better mixing

Micronized for better mixing

Banned-substance tested for purity

Banned-substance tested for purity

Banned-substance tested for purity

Zero fillers or additives

Zero fillers or additives

Zero fillers or additives

Cons

Cons

No included scoop (inconvenient)

No included scoop (inconvenient)

No included scoop (inconvenient)

Can leave slight grit when mixed in cold water

Can leave slight grit when mixed in cold water

Can leave slight grit when mixed in cold water

Occasional stomach discomfort reported

Occasional stomach discomfort reported

Occasional stomach discomfort reported

A Closer Look

A Closer Look

Optimum Nutrition’s creatine monohydrate is a solid performer with a strong reputation among gym enthusiasts. It provides a straightforward micronized formula, offering reliable strength and muscle gains. However, it doesn’t reach Creapure® purity standards, and mixability can vary—expect some gritty residue. Still, it’s a trustworthy choice if Creapure® is out of reach.

Optimum Nutrition’s creatine monohydrate is a solid performer with a strong reputation among gym enthusiasts. It provides a straightforward micronized formula, offering reliable strength and muscle gains. However, it doesn’t reach Creapure® purity standards, and mixability can vary—expect some gritty residue. Still, it’s a trustworthy choice if Creapure® is out of reach.

Optimum Nutrition’s creatine monohydrate is a solid performer with a strong reputation among gym enthusiasts. It provides a straightforward micronized formula, offering reliable strength and muscle gains. However, it doesn’t reach Creapure® purity standards, and mixability can vary—expect some gritty residue. Still, it’s a trustworthy choice if Creapure® is out of reach.

3. Creatine Monohydrate Powder

3. Creatine Monohydrate Powder

3. Creatine Monohydrate Powder

Rating 4.3 /5

by BulkSupplements

by BulkSupplements

by BulkSupplements

Rating

Rating

Rating

B+

B+

B+

SHOP NOW

SHOP NOW

SHOP NOW

Pros

Pros

Budget-friendly with high servings

Budget-friendly with high servings

Budget-friendly with high servings

Pure creatine monohydrate formula

Pure creatine monohydrate formula

Pure creatine monohydrate formula

Lab-tested for purity

Lab-tested for purity

Lab-tested for purity

Good strength and muscle results

Good strength and muscle results

Good strength and muscle results

Generally mixes well with liquid

Generally mixes well with liquid

Generally mixes well with liquid

Cons

Cons

Cheap packaging prone to clumping

Cheap packaging prone to clumping

Cheap packaging prone to clumping

No included scoop (inconvenient)

No included scoop (inconvenient)

No included scoop (inconvenient)

Occasional graininess in drinks

Occasional graininess in drinks

Occasional graininess in drinks

A Closer Look

A Closer Look

BulkSupplements’ creatine is perfect for budget-conscious lifters looking for no-frills supplementation. Despite the excellent value, users frequently report issues with clumping due to the bag packaging. While generally effective for muscle growth, the product’s grainy texture and lack of a scoop reduce convenience. A reliable choice, but not as user-friendly as others.

BulkSupplements’ creatine is perfect for budget-conscious lifters looking for no-frills supplementation. Despite the excellent value, users frequently report issues with clumping due to the bag packaging. While generally effective for muscle growth, the product’s grainy texture and lack of a scoop reduce convenience. A reliable choice, but not as user-friendly as others.

BulkSupplements’ creatine is perfect for budget-conscious lifters looking for no-frills supplementation. Despite the excellent value, users frequently report issues with clumping due to the bag packaging. While generally effective for muscle growth, the product’s grainy texture and lack of a scoop reduce convenience. A reliable choice, but not as user-friendly as others.

4. Micronized Creatine Monohydrate

4. Micronized Creatine Monohydrate

4. Micronized Creatine Monohydrate

Rating 4.2 /5

by Nutricost

by Nutricost

by Nutricost

Rating

Rating

Rating

B

B

B

SHOP NOW

SHOP NOW

SHOP NOW

Pros

Pros

Micronized for easy dissolving

Micronized for easy dissolving

Micronized for easy dissolving

Includes convenient dosing scoop

Includes convenient dosing scoop

Includes convenient dosing scoop

Third-party tested for purity

Third-party tested for purity

Third-party tested for purity

Good price-per-serving value

Good price-per-serving value

Good price-per-serving value

Generally flavorless and easy to use

Generally flavorless and easy to use

Generally flavorless and easy to use

Cons

Cons

Slight residue after mixing

Slight residue after mixing

Slight residue after mixing

Flavored versions contain artificial sweeteners

Flavored versions contain artificial sweeteners

Flavored versions contain artificial sweeteners

Mild digestive issues occasionally reported

Mild digestive issues occasionally reported

Mild digestive issues occasionally reported

A Closer Look

A Closer Look

Nutricost delivers a good micronized creatine at a competitive price. It mixes fairly well, but users sometimes notice a small amount of residue. While unflavored versions are clean, flavored variants contain artificial sweeteners—something purists prefer to avoid. Solid performance and price, though not as polished as higher-ranked options.

Nutricost delivers a good micronized creatine at a competitive price. It mixes fairly well, but users sometimes notice a small amount of residue. While unflavored versions are clean, flavored variants contain artificial sweeteners—something purists prefer to avoid. Solid performance and price, though not as polished as higher-ranked options.

Nutricost delivers a good micronized creatine at a competitive price. It mixes fairly well, but users sometimes notice a small amount of residue. While unflavored versions are clean, flavored variants contain artificial sweeteners—something purists prefer to avoid. Solid performance and price, though not as polished as higher-ranked options.

5. CON-CRET Creatine HCl Powder

5. CON-CRET Creatine HCl Powder

5. CON-CRET Creatine HCl Powder

Rating 4.0/5

by ProMera Sports

by ProMera Sports

by ProMera Sports

Rating

Rating

Rating

B-

B-

B-

SHOP NOW

SHOP NOW

SHOP NOW

Pros

Pros

Excellent solubility and absorption

Excellent solubility and absorption

Excellent solubility and absorption

Smaller dosing, no loading required

Smaller dosing, no loading required

Smaller dosing, no loading required

Easy on stomach (minimal side-effects)

Easy on stomach (minimal side-effects)

Easy on stomach (minimal side-effects)

NSF Certified for Sport

NSF Certified for Sport

NSF Certified for Sport

Made in the USA

Made in the USA

Made in the USA

Cons

Cons

Very expensive per serving

Very expensive per serving

Very expensive per serving

Tart, acidic taste

Tart, acidic taste

Tart, acidic taste

Effectiveness comparable, but not superior to monohydrate

Effectiveness comparable, but not superior to monohydrate

Effectiveness comparable, but not superior to monohydrate

A Closer Look

A Closer Look

ProMera’s CON-CRET offers a creatine hydrochloride (HCl) alternative praised for mixability and fewer digestive issues. Yet the small serving size makes it deceptively costly compared to traditional monohydrate. Its sour, acidic taste is a turn-off for many unless mixed with flavored drinks. Ideal for sensitive stomachs, but doesn't outperform simpler, more affordable creatine monohydrates.

ProMera’s CON-CRET offers a creatine hydrochloride (HCl) alternative praised for mixability and fewer digestive issues. Yet the small serving size makes it deceptively costly compared to traditional monohydrate. Its sour, acidic taste is a turn-off for many unless mixed with flavored drinks. Ideal for sensitive stomachs, but doesn't outperform simpler, more affordable creatine monohydrates.

ProMera’s CON-CRET offers a creatine hydrochloride (HCl) alternative praised for mixability and fewer digestive issues. Yet the small serving size makes it deceptively costly compared to traditional monohydrate. Its sour, acidic taste is a turn-off for many unless mixed with flavored drinks. Ideal for sensitive stomachs, but doesn't outperform simpler, more affordable creatine monohydrates.

⭐ OUR TOP PICK

⭐ OUR TOP PICK

⭐ OUR TOP PICK

German Creatine

German Creatine

German Creatine

by Sandhus Nutrition

by Sandhus Nutrition

by Sandhus Nutrition

100% Creapure® German creatine (99.9% pure)

100% Creapure® German creatine (99.9% pure)

100% Creapure® German creatine (99.9% pure)

5g clinically effective dose per serving

5g clinically effective dose per serving

5g clinically effective dose per serving

Micronized for rapid absorption

Micronized for rapid absorption

Micronized for rapid absorption

Lab-tested for purity and potency

Lab-tested for purity and potency

Lab-tested for purity and potency

Zero fillers, flavors, or additives

Zero fillers, flavors, or additives

Zero fillers, flavors, or additives

SHOP NOW

SHOP NOW

SHOP NOW

Scientific Research

Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.


Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 33.


Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of creatine monohydrate as a sports nutrition supplement. Journal of the International Society of Sports Nutrition, 8(1), 30. (Includes coverage of Creapure® as the industry standard for purity.)


Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367–374.


Persky, A. M., & Brazeau, G. A. (2001). Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacological Reviews, 53(2), 161–176. (Refers to pharmaceutical-grade creatine, including Creapure®.)

Scientific Research

Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.


Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 33.


Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of creatine monohydrate as a sports nutrition supplement. Journal of the International Society of Sports Nutrition, 8(1), 30. (Includes coverage of Creapure® as the industry standard for purity.)


Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367–374.


Persky, A. M., & Brazeau, G. A. (2001). Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacological Reviews, 53(2), 161–176. (Refers to pharmaceutical-grade creatine, including Creapure®.)

Scientific Research

Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.


Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 33.


Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of creatine monohydrate as a sports nutrition supplement. Journal of the International Society of Sports Nutrition, 8(1), 30. (Includes coverage of Creapure® as the industry standard for purity.)


Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367–374.


Persky, A. M., & Brazeau, G. A. (2001). Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacological Reviews, 53(2), 161–176. (Refers to pharmaceutical-grade creatine, including Creapure®.)

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